Tuesday, October 26, 2010


So we all want that silky smooth skin that realistically speaking unless u have perfect genes or a fat wallet to afford the expensive skincare products is unattainable right?well its easier than we thought and now u can have that inner glow while on budget... its simple just check out what really is in some of the most affordable foods that we have access to:
  • Oranges are rich source of Vitamin C. It prevents constipation. They work as cleansers and improve the skin and supports the immune system.
  • Carrots have vitamin A and are very good for the eyes. They are one of the richest source of beta carotene. Carrot juice if taken in the morning on an empty stomach is very beneficial. It develops immunity. Prevents premature aging. It has anti-cancer properties.
  • Beetroot is very good for anemic persons. It does wonders to your skin. It purifies the blood and is rejuvenating.
  • Tomatoes contain iron and is rich in vitamin A. Recommended for those who want to reduce their weight. It combats cancer as it has a high amount of antioxidants.
  • Watermelon cools our body and are excellent cleansers.
  • Cucumber cools our body and is very good for those who want to lose weight. They work as astringents, cooling and brightening agents of the skin. It can be used in natural face packs also.
.Lemons protect your heart, control your blood pressure and is excellent for the skin and hair. Works as a bleach for the skin. Lemon juice mixed with warm water and honey can be taken daily the first thing in the morning to have a clear complexion.
remember u don't have to break the bank to look like a star!!!

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