All the dirt on drinking water.

According to the outreach foundation, water is the most precious commodity in East Africa.

Water equates to life. 75% of your body is water and 90% of your brain is water. Your Muscles consists of 75% water, Bone consists of 22% of water, and Blood consists of 83% water. (www.mangosteen-natural-remedies.com)

Our bodies need all the water it can get for its smooth running. All chemical processes involve energy metabolism and drinking plenty of water will make you feel more energetic and boost our metabolic rate. This will lead to you losing all the unwanted weight. It will also alleviate the incessant headaches and reduce high blood pressure and the rate of cholesterol.

Water is the ultimate detoxifier of all the toxic waste in our bodies and its keep you from dehydration.

Moreover, to all my girls that are wondering about all the Zit traffic jam and break out on their faces.

Here is the secret...

WATER!!

The recipe for a healthy glowing skin is water. You will be amazed at what increasing your water intake can do to your skin. Although extremely neglected, Water, is the number one beauty treatment.

This begs the question: What is the amount of water you need?

10 glasses a day is a start. More exacting is to drink half your body weight in fluid ounces. you can spice up your water by adding some lemon juice which is good for your kidney stones.

Enough with the coca cola, quenchers and all other liquids,Train yourself to reach for water.

here is to your health and a radiant skin.

Dont leave home without her: Lip Gloss

The first thing that you notice about someone is obviously, the face. Lips, just right after the eyes tend to draw attention.
In a poll conducted by Uhidaya, 93% percentage of the men said that supple and luscious lips tend to lure them...in one mans word, "Lips are a form of aphrodisiac".
...wonder why? well, we really didn't want to ask the men that.

Lips give your face a revitalizing and soft look. At the same time, lips are very sensitive and hence need Mucho TLC...just like any other part of your body.

It is imperative that you take care of your lips. Dry, chapped lips can dampen your whole look.
take regular care of your lips, so that they look fresh and healthy.

Protect your lips from the harsh weather conditions. Eat plenty of green veggies and fruits. Gorge on foods rich in Vitamins. Increase your intake of water. Apply lip balm and keep your lips moisturized. Lips will look beautiful and attractive only if they are healthy. Applying makeup on dry chapped lips will only make them look chalky.

the number one facial accessory you need is Lip gloss...they say that just a dab of lip gloss and a Woman gets confidence enough to close a deal instantly with Donald trump.

good new for every lips: There is a wide variety of lip gloss to choose from.

Everybody has different kind of lips.
Our lips may not all look like Angelina Jolie's but still,Love and appreciate those lips you have . t works for your lips. Stick to a brand that gives your lips all the shine it deserves and yet take care of them. Keep ol' good vaseline around you always.
Know wha What you have is what you are, just enjoy it and flaunt it!


Get yourself in the limelight, Dont forget to get you some lip gloss.