All the dirt on drinking water.

According to the outreach foundation, water is the most precious commodity in East Africa.

Water equates to life. 75% of your body is water and 90% of your brain is water. Your Muscles consists of 75% water, Bone consists of 22% of water, and Blood consists of 83% water. (www.mangosteen-natural-remedies.com)

Our bodies need all the water it can get for its smooth running. All chemical processes involve energy metabolism and drinking plenty of water will make you feel more energetic and boost our metabolic rate. This will lead to you losing all the unwanted weight. It will also alleviate the incessant headaches and reduce high blood pressure and the rate of cholesterol.

Water is the ultimate detoxifier of all the toxic waste in our bodies and its keep you from dehydration.

Moreover, to all my girls that are wondering about all the Zit traffic jam and break out on their faces.

Here is the secret...

WATER!!

The recipe for a healthy glowing skin is water. You will be amazed at what increasing your water intake can do to your skin. Although extremely neglected, Water, is the number one beauty treatment.

This begs the question: What is the amount of water you need?

10 glasses a day is a start. More exacting is to drink half your body weight in fluid ounces. you can spice up your water by adding some lemon juice which is good for your kidney stones.

Enough with the coca cola, quenchers and all other liquids,Train yourself to reach for water.

here is to your health and a radiant skin.

TO DIE FOR

They are cutting edge, yet subtly sophisticated a mix of red and blue leather, crisscross straps at the vamp, a low sitting ankle strap, a two toned cork style 1 inch platform, and 4 1/2 inch heel. This awesome combo is the perfect accessory

to have a playful feel to your outfit
i have only one word for these heels....fabulous!

TIP OF THE DAY!

Underarm stains: These look hideous, especially when you are wearing a white top. The solution to this is a good deodorant or a dress shield.

Dont leave home without her: Lip Gloss

The first thing that you notice about someone is obviously, the face. Lips, just right after the eyes tend to draw attention.
In a poll conducted by Uhidaya, 93% percentage of the men said that supple and luscious lips tend to lure them...in one mans word, "Lips are a form of aphrodisiac".
...wonder why? well, we really didn't want to ask the men that.

Lips give your face a revitalizing and soft look. At the same time, lips are very sensitive and hence need Mucho TLC...just like any other part of your body.

It is imperative that you take care of your lips. Dry, chapped lips can dampen your whole look.
take regular care of your lips, so that they look fresh and healthy.

Protect your lips from the harsh weather conditions. Eat plenty of green veggies and fruits. Gorge on foods rich in Vitamins. Increase your intake of water. Apply lip balm and keep your lips moisturized. Lips will look beautiful and attractive only if they are healthy. Applying makeup on dry chapped lips will only make them look chalky.

the number one facial accessory you need is Lip gloss...they say that just a dab of lip gloss and a Woman gets confidence enough to close a deal instantly with Donald trump.

good new for every lips: There is a wide variety of lip gloss to choose from.

Everybody has different kind of lips.
Our lips may not all look like Angelina Jolie's but still,Love and appreciate those lips you have . t works for your lips. Stick to a brand that gives your lips all the shine it deserves and yet take care of them. Keep ol' good vaseline around you always.
Know wha What you have is what you are, just enjoy it and flaunt it!


Get yourself in the limelight, Dont forget to get you some lip gloss.

THESE BOOTS WERE MADE FOR MUCH MORE THAN WALKING...

This perrenial classics steps it up during this chilly July season and can look just as trendy or as trashy as you want them to...check out ways to glam up ur swexxy boots..
Lilo in Paris she opted for a match up of her jacket and the boots...looks comfy.
Mary-kate of the Olsen twins wore her boots with fishnet stockings she kept it all black..
The queen of fashion (well atleast in my opinion) kept it classy as always n looked fabolous in her knee high boots and a little black dress with a swash of white..
Paris Hilton looked nice in her boots.... cute!

MUST HAVES...

As you all know here at uhidaya we are on top of trends and we keep our fashion cred in full gear therefore one of the hottest 2010 trends that in my opinion isnt fading away any time soon is the cool n flattering boyfriend jacket.
Really regardless of your figure you can always find a jacket that makes you look curvy n sexy check out the different kinds of boyfriend jackets:


ciara adorned herself in a feminine military like jacket while she was out and about in NYC with her bff Kim K.

Remeber to always pair them up with a pair of pants prefferably a fitting pair for that voluptous look..

ROCK A SCARF IN THIS COLD WEATHER

Scarves are a great accessory during this cold weather...make a statement with your scarf.The brighter the better as it lightens up your mood! Here is how you can pull the scarf look....

bringing the sexy back by rocking a scarf in this cold weather

Animal prints are back! Shakira and Ann Paquin were spotted rocking leopard and zebra print scarves

looking yummy in a burberry scarf

Going for the afro-centric look:make a fashion statement with your kanga!

brighten your day with a coloured scarf

RIHANNA'S ANIMAL PRINT FETISH

who would ever have thought one could pull of a classy look with animal print?well...Rirri outdid herself on this one.

Rihanna redefining fierceness in her animal print trench coat

MUST HAVE: good ol' white

Theres nothing like clean lines and crisp white for any occasion and this basic yet classy color can be worn anywhere anytime and with literally anything!

check out out how these hidaya folks rocked their whites:
The fabulous Monica looking fierce as ever in her white head to toe ensemble.....(gotta love it)
the freshest denim trend right now is white check out how beyonce and kate bosworth worked it..
The sexy, sexy, sexy David Beckham looked chilled out in his crisp clean white shirt as he was watching the lakers game..


REMEMBER: finding the right white shade is no easy task so be savvy about it and u might not want to be around ketchup when ur rocking ur whites or any stain for that......

Our Take: The Worst on The B.E.T red carpet

no, no, no,no, no, Jada forgot to leave home with some trousers on.

Did you hear that momma? Willow needs her onesies back.

Jada, What a Ridiculous fit. Not flattering at all...you look a mess. EPIC FAIL

Whose wedding is it anyway? Lady gagas I guess.

Nicki Minaj...where did the booty go 2?? you disappointed everybody!

A wedding... and a funeral

Now, now honey, MJ died a whiiile back. you go check yourself into therapy

J'adore